karentladi's Journal, 06 May 19

Aluta Cintinua
88.8 kg Lost so far: 1.2 kg.    Still to go: 26.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:
490 kcal Fat: 24.96g | Prot: 15.72g | Carbs: 46.58g.   Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Cinnamon, Woolworths Rolled Oats, Woolworths Frozen Summer Berries, Nature's Choice Chia Seeds, Little Bee Honey. Snacks/Other: Woolworths Raspberries, Almonds. more...
Losing 0.5 kg a Week

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