Bonts1988's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

81.4 kg Lost so far: 0.8 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

1201 kcal

Fat: 53.42g | Prot: 41.82g | Carbs: 145.83g. Breakfast: Coffee with Milk and Sugar, Avocados, Brown Bread. Lunch: PnP Double Cream Yoghurt Plain, Fruit Salad (without Citrus Fruits). Dinner: KFC Sweet Chilli Twister. Snacks/Other: Naartjie. more...

2319 kcal

Exercise: Treadmill - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

steady weight

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Bonts1988's Journal, 06 May 19

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Bonts1988's Weight History