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So when I started my detox about 2 months ago I lost weight , I was in the right mindset... until about a month ago, just had stress levels that are out of this world , have not been training coz work has been so hectic.
Even when I got a chance to train I was so exhausted I rather wanted to sleep 😔
So Ive picked up everything I’ve lost and realized how hectic stress can effect you. Literally draining you physically and mentally . nonetheless Im gonna get my focus back TODAY!! 💪 let’s do this 🤗
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64 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 64.95g | Prot: 52.80g | Carbs: 140.83g.
Breakfast: Cinnamon, Jungle Oats, Lifestyle Food Unsweetened Almond Milk. Lunch: Knorr Cup-A-Soup Chicken & Herb Lite. Dinner: Avocados , Cooked Broccoli (Fat Not Added in Cooking), Rump Steak, Spinach. Snacks/Other: Nestle Bar One (55g), Zambezi Raw Organic Honey, Vital Rice Cakes Original, Lancewood Medium Fat Mozzarella, Grapefruit, Plums. more...
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Gaining 0.8 kg a Week
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