Weigh In record (no journal entry) for 06 May 2019
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66.3 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 30.67g | Prot: 92.54g | Carbs: 197.22g.
Breakfast: Cappy Cappy %100 Orange Juice, Butter (Salted), Low Fat Milk, Oatmeal. Snacks/Other: USN Diet Whey Isolean, Oil Popped White Popcorn, USN Fast Grow Anabolic. more...
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Losing 4.2 kg a Week
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