lisa1905s's Journal, 05 May 19

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Weigh In record (no journal entry) for 05 May 2019

194.7 kg Lost so far: 29.8 kg. Still to go: 131.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2019:

2402 kcal

Fat: 94.64g | Prot: 165.42g | Carbs: 217.73g. Breakfast: Nutritech Premium Diet Meal. Lunch: Nutritech Premium Diet Meal. Dinner: Pick n Pay Pork Sausage, Red Tomatoes, Ham and Cheese Sandwich, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Woolworths Fresh Pumpkin Fritters, Maynards Jelly Babies, Mister Sweet Liquorice Twists, Beacon White Chocolate, Coleslaw (Commercial). more...

4845 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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lisa1905s's Journal, 05 May 19

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lisa1905s's Weight History