Weigh In record (no journal entry) for 04 December 2012
|
81.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2012:
|
1359 kcal
|
Fat: 34.28g | Prot: 54.27g | Carbs: 210.23g.
Breakfast: Coffee (Brewed From Grounds), Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, 2% Fat Milk (Semi-Skimmed Milk), Rusks. Lunch: Pumpkin, Basmati Rice, Seasonal Vegetable Mix, Chicken Breast (Skin Not Eaten). Dinner: Sliced Ham, Toasted White Bread, Gouda Cheese, Butro, Brown Sugar, Rooibos Tea, 2% Fat Milk (Semi-Skimmed Milk). Snacks/Other: Chocolate Eclairs, Tea, Brown Sugar, 2% Fat Milk (Semi-Skimmed Milk), Apples, Bananas, Light or Dark Holiday Type Fruit Cake, Tea, Brown Sugar, 2% Fat Milk (Semi-Skimmed Milk). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MERIC 61's Weight History
|