Weigh In record (no journal entry) for 04 May 2019
|
65.8 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 97.77g | Prot: 94.85g | Carbs: 178.26g.
Breakfast: Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Jungle Muesli Lite Mixed Berries, Gero Strawberry Sweetened Fat Free Fruit Yoghurt. Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Potato Salad, Soft White Roll, Boerewors, Lamb Chop (Lean and Fat Eaten). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|