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Been feeling pretty nauseous since last night. Hopefully it's just a twenty four hour thing.
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69.5 kg
Lost so far: 25.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 43.82g | Prot: 63.51g | Carbs: 162.99g.
Breakfast: Tabasco Sauce, Mugg & Bean Rye Bread, Poached Egg, Canderel Stick, Latte Coffee, Coffee. Lunch: Peanut Butter, Flora Light Margarine, Albany Rooibos & Rye Brown Bread. Dinner: Peanut Butter, Flora Light Margarine, Albany Rooibos & Rye Brown Bread. more...
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1968 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Thanks for the support guys
05 May 19 by member: Jon Grant
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Jon Grant's Weight History
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