Weigh In record (no journal entry) for 03 May 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 33.77g | Prot: 69.22g | Carbs: 179.26g.
Breakfast: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Sara beth spreadable fruit Mixed berry jam, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch's Concord Grape Fruit Juice Cocktail, Egg, Maxwell House International Cafe Orange, Egg. Lunch: Ranch Granola, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt. Dinner: Walden Farms Thousand Island Dressing, Pure Leaf Honey Green Tea, Hengstenberg Bavarian Style Sauerkraut, Grape Tomatoes, Lettuce, Cabbage, Polan Cabbage and beet salad, Celery, Green Giant Mini Sweet Peppers, truRoots Sprouted Rice & Quinoa Blend, Baked or Broiled Cod. Snacks/Other: Apple Cobbler. more...
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1849 kcal
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Exercise:
Watching TV/Computer - 2 hours, Studying - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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