Weigh In record (no journal entry) for 03 May 2019
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62 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 69.79g | Prot: 141.87g | Carbs: 158.63g.
Breakfast: Coconut Oil, Cassava, Broccoli, Pork Sausage (Cooked). Lunch: Coconut Oil, Lettuce, Avocados, Chicken Breast, Sweet Potato. Dinner: White Rice, Maple Syrup, Coconut Oil, Coconut Flour, Spinach, Beetroot, Olive Oil, Carrots, Grilled Fish. Snacks/Other: Metagenics GI Sustain, Cinnamon, The Real Thing Pro-Protein Powder, Bananas. more...
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Losing 3.5 kg a Week
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fitmomza's Weight History
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