Weigh In record (no journal entry) for 02 May 2019
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128.6 kg
Lost so far: 12.4 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 60.72g | Prot: 71.04g | Carbs: 176.57g.
Breakfast: Canderel Stick, Cheddar Cheese , Tomatoes, Albany Ultima Kilojoule Controlled Brown Bread, Cheddar Cheese , Canderel Stick. Lunch: Cheddar Cheese , Clover Low Fat Milk, Kellogg's Special K, Kellogg's Special K. Dinner: Nestle Cremora Coffee Creamer, Bacon and Cheese Sandwich with Spread. Snacks/Other: Bananas. more...
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Losing 0.5 kg a Week
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Miliscentg's Weight History
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