|
Aims for today include eating at least 3000 calories. Yesterday was a long day.
|
70 kg
Lost so far: 25.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 51.22g | Prot: 70.10g | Carbs: 173.86g.
Breakfast: Coffee. Lunch: Clover Full Cream Fresh Milk, White Sugar (Granulated or Lump), Jungle Instant Oats, Butternut Soup, Cottage Pie. Dinner: Chicken & Bacon Pasta Salad. Snacks/Other: Peanut Butter, Rooibos, Rooibos, Coffee, Banana, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink. more...
|
|
1909 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|