Bonts1988's Journal, 02 May 19

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Weigh In record (no journal entry) for 02 May 2019

81.4 kg Lost so far: 0.8 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2019:

1298 kcal

Fat: 45.12g | Prot: 61.97g | Carbs: 153.63g. Breakfast: Low Fat Milk, Jungle Oats. Lunch: McCain Mixed Vegetables, Cooked Spinach (from Fresh), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Cheddar Cheese, Woolworths Seedless White Grapes. Snacks/Other: Bakers Tennis Biscuits, Pineapple. more...

2178 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.3 kg a Week

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Bonts1988's Journal, 02 May 19

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Bonts1988's Weight History