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weight is the same as yesterday witch is great news :)
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65.8 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 53.98g | Prot: 80.99g | Carbs: 338.10g.
Breakfast: Clicks Smartbite Tortilla Chips, Nutriday Low Fat Yoghurt Mixed Berry, Jungle Muesli Lite Mixed Berries. Snacks/Other: Kellogg's Special K Red Berries Cereal Bar, Clicks Smartbite Mini Cracker Melts BBQ Flavour, Jungle Energy Bar Peanut Butter, Maynards Sour Jelly Beans, Kellogg's Special K Red Berries Cereal Bar, Clicks Smartbite Mini Cookies Fudge Flavour, Clicks Smartbite Veggie Crisps, USN Fast Grow Anabolic. more...
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2045 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 22 hours. more...
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steady weight
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