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👍
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78.5 kg
Lost so far: 11.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 10.99g | Prot: 21.19g | Carbs: 59.38g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Coffee. Lunch: Sweet Pickle Relish, Sir Kensington Mayonnaise, Wild Selections Solid White Albacore Tuna in Water, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Angry Orchard Rose Hard Cider, Mustard, ShopRite Broccoli Florets, Rotisserie Chicken (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Bragg Ginger Spice Apple Cider Vinegar Drink, Bai Kula Watermelon. more...
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2488 kcal
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Exercise:
Housework - 2 hours, Washing Dishes - 1 hour, Cooking - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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