AndisaZinja's Journal, 01 May 19

first time in my healthy living lifestyle hitting the 70 point something today. feels so good knowing my target is 0,4 kgs away. I've been working so hard. I feel Crossfit helped a lot with intermittent fasting. have not been strict, still enjoying food pleasures but man I love the way I feel and how my body is looking💖😄

70.4 kg Lost so far: 11.6 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

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1284 kcal

Fat: 61.20g | Prot: 41.06g | Carbs: 151.46g.   Lunch: Blue Ribbon Premier Brown Bread, Hard-Boiled Egg, Avocados. Dinner: Chicken Wing (Skin Eaten), White Rice, Green String Beans with Onions (Fat Added in Cooking). Snacks/Other: Gullon Sugar Free Digestive Biscuits. more...

2158 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...