Weigh In record (no journal entry) for 01 May 2019
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65.8 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 53.68g | Prot: 97.03g | Carbs: 299.88g.
Breakfast: Nescafe Salted Caramel Cappucino, Walnuts, Jungle Muesli Lite Mixed Berries, Nutriday Low Fat Yoghurt Mixed Berry. Lunch: Protein Bar. Snacks/Other: Apples, Clicks Smartbite Veggie Crisps, Maynards Sour Jelly Beans, USN Fast Grow Anabolic. more...
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Losing 7.7 kg a Week
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