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Looks like I'll be eating peanut butter out of the jar again.
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70.8 kg
Lost so far: 24.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 94.38g | Prot: 90.62g | Carbs: 225.93g.
Breakfast: Coffee. Lunch: Split Pea and Ham Soup, Coffee. Dinner: Brownie with Icing, 7 Stars Energy Drink. Snacks/Other: Flora Light Margarine, Cheddar Cheese, Bakers Provita, Clover Low Fat Milk, Oats, Brown Sugar, Coffee, Coffee, Rooibos, Hard-Boiled Egg, All Gold Mustard Sauce, Thin Crust Pizza with Meat and Vegetables, All Gold Mustard Sauce, Hard-Boiled Egg, Coffee, Coffee, Coffee, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink. more...
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2451 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Bicycling (leisurely) - <16/kph - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
That was me yesterday... craved something sweet and a heaped teaspoon of peanut butter was the solution. (Better response since I banned my husband from buying chocolate bars and putting them in the fridge.)
30 Apr 19 by member: Ms Cornwall
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I just really need something that's easy to eat and high in calories. I'm trying to maintain at 72kg, but I keep on underestimating how much food my body needs.
30 Apr 19 by member: Jon Grant
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Thanks for the support guys
01 May 19 by member: Jon Grant
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Jon Grant's Weight History
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