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I have slid back...today I start working out again
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93 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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215 kcal
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Fat: 4.21g | Prot: 6.87g | Carbs: 39.31g.
Breakfast: Milk, Porridge, Brown Sugar , Green Tea. more...
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Gaining 0.4 kg a Week
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masenya1738's Weight History
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