Weigh In record (no journal entry) for 30 April 2019
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66.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 74.52g | Prot: 155.82g | Carbs: 253.85g.
Breakfast: SPAR Long Life Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Chia Seed Pudding, USN Pure Protein Bar, Pears. Dinner: Spur Steak Ranches Nachos Mexicana, Mixed Nuts. Snacks/Other: USN Diet Whey Isolean, USN Fast Grow Anabolic. more...
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Gaining 3.0 kg a Week
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