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I’m so thankful for progress.
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110.6 kg
Lost so far: 4.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 34.75g | Prot: 67.56g | Carbs: 94.96g.
Breakfast: Tomatoes, Shoulder Bacon, Low GI Seeded Brown Bread, Fried Egg . Dinner: Mayonnaise, Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Huletts Brown Sugar, Coffee with Milk, Green Tea, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar. more...
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2918 kcal
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Exercise:
Olipital - 11 minutes, Arm Cycle Afternoon - 10 minutes, Cycle - 15 minutes, Walking - afternoon - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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JustAnge30's Weight History
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