Bennieh's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

108.4 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

995 kcal

Fat: 52.64g | Prot: 60.35g | Carbs: 70.14g. Lunch: Fried Egg, Tuna Salad. Dinner: Lasagna with Cheese and Sauce (Diet Frozen Meal). more...

3853 kcal

Exercise: Running - 10/kph - 47 minutes, Swimming (moderate) - 36 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Bennieh's Weight History

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Bennieh's Journal, 29 Apr 19

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Bennieh's Weight History