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My weight at the end of shark week. This is officially the heaviest I've ever been. Time to get back on track. New week, nearly a new month. Going to fix things for the better.
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 61.50g | Prot: 72.52g | Carbs: 55.70g.
Breakfast: Tabasco Sauce, Paprika, Mushrooms, Zucchini, Extra Virgin Olive Oil, Scrambled Egg (Whole, Cooked), Cherry Tomatoes. Lunch: Cooked Cauliflower (from Frozen), McCain Butternut & Sweet Potato, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Vegetable Beef Soup (Home Recipe). more...
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Gaining 0.9 kg a Week
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