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I keep on underestimating how much energy my weekend runs expend.
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71.2 kg
Lost so far: 24.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 136.43g | Prot: 112.67g | Carbs: 119.55g.
Breakfast: Coffee. Lunch: Pineapple, Potato Salad, All Gold Mustard Sauce, Hard-Boiled Egg, Coffee. Dinner: Bakers Provita, Cheddar Cheese, Margarine-Like Spread (40% Fat), Margarine-Like Spread (40% Fat), Cheddar Cheese, Bakers Provita, Bakers Provita, Cheddar Cheese, Margarine-Like Spread (40% Fat), Margarine-Like Spread (40% Fat), Cheddar Cheese, Bakers Provita. Snacks/Other: Clover Full Cream Fresh Milk, Brown Sugar, Oats, Bacon, All Gold Mustard Sauce, Hard-Boiled Egg, Coffee, Coffee, Score Energy Score GT Sugar Free Energy Drink, SPAR Go Energy Drink Sugar Free, SPAR Go Energy Drink Sugar Free. more...
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2218 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (Bodybuilding) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Thanks for the support guys :)
29 Apr 19 by member: Jon Grant
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Jon Grant's Weight History
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