lisa1905s's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

196.4 kg Lost so far: 28.2 kg. Still to go: 132.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1343 kcal

Fat: 64.70g | Prot: 152.74g | Carbs: 31.23g. Breakfast: Nutritech Premium Diet Meal. Lunch: Nutritech Premium Diet Meal. Dinner: Woolworths Thin Traditional Boerewors, Grilled or Baked Pork Chop (Lean Only Eaten), Red Delicious Apples, Olives. Snacks/Other: Cabanossi, Woolworths Cinnamon & Sugar Pancakes. more...

4886 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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lisa1905s's Journal, 29 Apr 19

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lisa1905s's Weight History