Weigh In record (no journal entry) for 29 April 2019
|
97.5 kg
Lost so far: 10.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
2166 kcal
|
Fat: 71.19g | Prot: 91.53g | Carbs: 254.68g.
Breakfast: Regular Mayonnaise, Chicken Breast Meat, Woolworths Panini, Chardonnay Wine, Roasted Vegetables, Woolworths Coconut Milk, Eskort Shoulder Bacon, Woolworths Banana, Syrup, Plain Round Waffles. Lunch: Wakaberry Frozen Yoghurt. Dinner: Fry's Vegetarian Asian Spiced Burgers, Fry's Vegetarian Traditional Burgers. Snacks/Other: Maynards Soft Fruity Flavoured Gums, Coffee with Milk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|