JustAnge30's Journal, 29 Apr 19

Learning not to sweat the small fluctuations in my weight and embrace the downward pattern. 4kgs lost in less then a month. progress 🥰

111 kg Lost so far: 4.5 kg.    Still to go: 22 kg.    Diet followed: Reasonably Well.

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956 kcal

Fat: 28.99g | Prot: 61.24g | Carbs: 111.83g.   Breakfast: Bananas, Peanut Butter, Oats. Dinner: Mayonnaise, Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Huletts Brown Sugar, Coffee with Milk, Coffee with Milk, Huletts Brown Sugar, Green Tea, Brown Sugar, Coffee with Milk. more...

2901 kcal

Exercise: Olipital - 11 minutes, Arm Cycle Afternoon - 10 minutes, Cycle - 15 minutes, Walking - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...