Weigh In record (no journal entry) for 28 April 2019
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196.7 kg
Lost so far: 27.9 kg.
Still to go: 133.2 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 105.66g | Prot: 155.94g | Carbs: 78.66g.
Breakfast: Peppadew Sweet Piquant Peppers, Nutritech Premium Diet Meal. Lunch: Fried Egg with Fat, Cheddar Cheese, Smoked or Cured Ham, Red Tomatoes. Dinner: Woolworths Thin Traditional Boerewors, Sugar, Cooked Pumpkin (from Fresh), Grilled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Willards Big Korn Bites (Small Packet), Lancewood Cheddar Cheese, Lancewood Cheddar Cheese, Red Delicious Apples, Olives, Lay's Sour Cream & Onion. more...
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Gaining 5.7 kg a Week
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lisa1905s's Weight History
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