Weigh In record (no journal entry) for 27 April 2019
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195.9 kg
Lost so far: 28.7 kg.
Still to go: 132.4 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 95.81g | Prot: 112.71g | Carbs: 142.89g.
Breakfast: Woolworths Thin Traditional Boerewors, Nutritech Premium Diet Meal. Lunch: Feta Cheese, Rump Steak, Olives. Dinner: Custard, Willards Big Korn Bites, Red Delicious Apples, Feta Cheese, Pork Loin (Tenderloin, Cooked, Roasted), Cooked Pumpkin (from Fresh), Cooked Mature Onions, Cooked Green String Beans (from Frozen). Snacks/Other: Cadbury Dairy Milk Bubbly Top Deck, Messaris Bubbles, Willards Big Korn Bites Honey Mustard. more...
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4874 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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lisa1905s's Weight History
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