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Decent!
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72.1 kg
Lost so far: 23.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 96.19g | Prot: 83.85g | Carbs: 211.50g.
Breakfast: Fried Red Tomatoes, Fried Mushrooms, Enterprise Back Bacon, Rhodes Strawberry Jam, Clover Butro, Sasko Toastie White Loaf, Scrambled Egg, Coffee, Coffee. Dinner: Woolworths Roasted Vegetable Couscous Salad, Chicken Breast, Flora Light Margarine, Albany Rooibos & Rye Brown Bread, Bananas, Yum Yum Double Crunch Peanut Butter, Flora Light Margarine, Albany Rooibos & Rye Brown Bread. Snacks/Other: Chocolate Cake (with Chocolate Icing), Cupcake with Icing, Bacon, SPAR Go Energy Drink Sugar Free, SPAR Go Energy Drink Sugar Free. more...
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2160 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Thanks for the support guys
27 Apr 19 by member: Jon Grant
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Jon Grant's Weight History
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