Weigh In record (no journal entry) for 27 April 2019
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63 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 87.93g | Prot: 146.33g | Carbs: 113.61g.
Breakfast: Lettuce Salad with Avocado, Tomato, and/or Carrots, Sweet Potato, Pork Sausage (Cooked). Lunch: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh), Pork Sausage (Cooked), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Cooked Broccoli (from Fresh), Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Seedless White Grapes, Cooked Spinach (from Fresh), Biona Coconut Milk Light, The Real Thing Pro Protein Powder, Bananas. more...
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Losing 1.8 kg a Week
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fitmomza's Weight History
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