|
Happiness
|
72.2 kg
Lost so far: 23.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2651 kcal
|
Fat: 114.72g | Prot: 112.94g | Carbs: 286.16g.
Breakfast: Coffee. Lunch: All Gold Mustard Sauce, Rooibos, Meatless Pasta with Tomato Sauce, Beef Meatballs, Beef Meatballs, Meatless Pasta with Tomato Sauce, Rooibos, All Gold Mustard Sauce. Dinner: Jungle Instant Oats, Brown Sugar, Clover Full Cream Fresh Milk. Snacks/Other: Flora Light Margarine, Yum Yum Double Crunch Peanut Butter, Cheddar Cheese, Bakers Provita, Kauai Peanut Butter Bomb, Rooibos. more...
|
|
2169 kcal
|
Exercise:
Swimming (slow) - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|