Weigh In record (no journal entry) for 26 April 2019
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101.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 68.75g | Prot: 185.25g | Carbs: 322.52g.
Breakfast: Checkers Beef Biltong, Coffee with Milk, Hard-Boiled Egg . Lunch: Jelly Beans, Coca-Cola Coca-Cola Zero (Can), Woolworths Skinless Chicken Breast Fillets, Beef Steak, Nando's Portuguese Roll, Coffee with Milk, Cape Point Tuna in Brine, Lancewood Chunky Cottage Cheese Fat Free, Woolworths Plain Rice Cake. Dinner: White Rice, Nestle Smarties (Box), Coca-Cola Coca-Cola Zero (Can), Woolworths Durban Chicken Curry. Snacks/Other: Coffee with Milk, Bakers Digestive Wholewheat Biscuits. more...
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Losing 2.8 kg a Week
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