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1kg lost this week. I’m happy about this result. Losing weight naturally takes patience and consistency. All the best with your weekend everyone 🙏🏻
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111.4 kg
Lost so far: 4.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 29.57g | Prot: 81.30g | Carbs: 87.94g.
Breakfast: Peanut Butter, Jungle Oats. Dinner: Tuna in Water (Canned), Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Huletts Brown Sugar, Coffee with Milk, Coffee with Milk, Huletts Brown Sugar. more...
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2840 kcal
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Exercise:
Olipital - 7 minutes, Arm Cycle Afternoon - 10 minutes, Cycle - 10 minutes, Walking - 20 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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JustAnge30's Weight History
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