Weigh In record (no journal entry) for 22 April 2018
|
64.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 85.69g | Prot: 80.76g | Carbs: 160.88g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Cooked Spinach (from Fresh), Toasted Sunflower Meal Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Extra Virgin Olive Oil, Woolworths Hake Fillets. Dinner: Cooked Beetroot (from Fresh), Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quinoa (Cooked). Snacks/Other: Buttanutt Roasted Macadamia Nut Butter, Cinnamon, Superfoods Organic Cacao Powder, Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths Banana. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitmomza's Weight History
|