Weigh In record (no journal entry) for 25 April 2019
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65.6 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 70.04g | Prot: 130.96g | Carbs: 271.81g.
Breakfast: SPAR Long Life Full Cream Milk, Kellogg's All Bran Flakes. Dinner: Mrs. H. S. Balls Original Chutney, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), McCain Sweet Potato Fries. Snacks/Other: Pecans, Pick n Pay Live Well Smooth Peanut Butter, Multigrain Brown Rice Cakes, Apples, Bananas, Pear, USN Fast Grow Anabolic, USN Diet Whey Isolean. more...
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Gaining 2.1 kg a Week
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