Weigh In record (no journal entry) for 25 April 2019
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109.3 kg
Lost so far: 45.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 12.58g | Prot: 43.41g | Carbs: 43.34g.
Breakfast: USN Whey Protein, PnP Low Fat Fresh Milk. Lunch: Herbex Slimmers Shake, PnP Low Fat Fresh Milk. Snacks/Other: Monster Absolutely Zero. more...
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Losing 7 kg a Week
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quinton0725's Weight History
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