Weigh In record (no journal entry) for 24 April 2019
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111.7 kg
Lost so far: 3.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 21.86g | Prot: 78.12g | Carbs: 95.14g.
Breakfast: Peanut Butter, Jungle Oats. Dinner: Cucumber, Tuna in Water (Canned), Brown Rice, Micro Julienne Mixed Veg, Chicken Breast. Snacks/Other: Huletts Brown Sugar, Coffee with Milk, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar. more...
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2876 kcal
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Exercise:
Arm Cycle Afternoon - 5 minutes, Cycle - 20 minutes, Walking - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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JustAnge30's Weight History
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