Weigh In record (no journal entry) for 24 April 2019
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195.5 kg
Lost so far: 29.0 kg.
Still to go: 132.0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 53.75g | Prot: 146.39g | Carbs: 53.68g.
Breakfast: Nutritech Premium Whey Protein. Lunch: Sweet Red Peppers (Sauteed), Pickled Beetroot (Solids and Liquids, Canned), Pork Roasts (Top Loin, Boneless, Lean Only), Margarine, Bakers Provita, Lamb Liver, Yellow Onions (Sauteed). Dinner: Sugar, Deep Fried Potato French Fries (from Fresh), Cooked Pumpkin (from Fresh), Woolworths Thin Traditional Boerewors, Grilled or Baked Pork Chop (Lean Only Eaten). more...
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Losing 2.5 kg a Week
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lisa1905s's Weight History
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