Weigh In record (no journal entry) for 24 April 2019
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 84.09g | Prot: 66.08g | Carbs: 157.81g.
Breakfast: Salatalık, Ceviz, Karisik Tost, Siyah Zeytin, Yumurta Beyazı, Yumurta, Muratbey Lor Peyniri. Dinner: Kıymalı Patlıcan Yemeği, Fıçı Biberiye Turşusu, Sebzeli Bulgur Pilavı, Ev Yapımı Yoğurt. Snacks/Other: Bisküvili Pasta. more...
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Losing 0.3 kg a Week
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