Weigh In record (no journal entry) for 28 November 2012
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1382 kcal
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Fat: 29.49g | Prot: 50.42g | Carbs: 179.32g.
Breakfast: Coffee (Brewed From Grounds), Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, 2% Fat Milk (Semi-Skimmed Milk), Rusks. Lunch: Regular Beer, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Egg Noodles (Enriched, Cooked), Chicken Breast Meat. Dinner: Apricot Jams and Preserves, Gouda Cheese, Multigrain Bread, Butro, Brown Sugar, Rooibos Tea, 2% Fat Milk (Semi-Skimmed Milk). Snacks/Other: Passion-Fruit Juice (Purple), Gin, Light or Dark Holiday Type Fruit Cake, Tea, Brown Sugar, 2% Fat Milk (Semi-Skimmed Milk). more...
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Losing 0.4 kg a Week
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MERIC 61's Weight History
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