Weigh In record (no journal entry) for 24 April 2019
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65.3 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 45.65g | Prot: 126.79g | Carbs: 338.41g.
Breakfast: Pecan Nuts, Nutriday Smooth Medium Fat Yoghurt, Nature's Source Muesli Crunch, Bananas, Oranges, Apples. Dinner: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Honey, Woolworths Balsamic Vinegar, Tomatoes, Red Sweet Pepper, Green Peas (Frozen), Fatti's & Moni's Wholewheat Macaroni, Tuna in Water (Canned). Snacks/Other: Maynards Funky Flavourz Jelly Babies, USN Diet Whey Isolean, USN Fast Grow Anabolic. more...
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Losing 6.3 kg a Week
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