Weigh In record (no journal entry) for 24 April 2019
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102.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 118.09g | Prot: 136.24g | Carbs: 251.60g.
Breakfast: Bananas , Jungle Oats, Peanut Butter. Lunch: Woolworths Choc Digestive Biscuits, Coffee with Milk, Woolworths Biltong, Chocolate Coated Marshmallows , Chicken Vegetable Soup (Low Sodium) . Dinner: Avocados , FitChef Grilled Fillet Steak, Woolworths Green Vegetable Medley . Snacks/Other: USN 100% Whey Protein Isolate, Apple Crumble, Gummy Bears. more...
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Gaining 1.5 kg a Week
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