Weigh In record (no journal entry) for 24 April 2019
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110.3 kg
Lost so far: 44.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 34.82g | Prot: 69.64g | Carbs: 101.13g.
Breakfast: PnP Low Fat Fresh Milk, USN Whey Protein. Lunch: Knorr Cup-A-Soup Lite Mushroom & Herb. Dinner: Beef Curry, White Rice. Snacks/Other: Low Fat Milk, Coffee, Equal Sticks, Herbex Slimmers Shake. more...
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Losing 25.9 kg a Week
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quinton0725's Weight History
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