Weigh In record (no journal entry) for 23 April 2019
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111.5 kg
Lost so far: 4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 21.71g | Prot: 76.44g | Carbs: 88.49g.
Breakfast: Peanut Butter, Jungle Oats. Dinner: Tuna in Water (Canned), Chicken Breast, Brown Rice, Micro Julienne Mixed Veg. Snacks/Other: Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar. more...
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2859 kcal
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Exercise:
Arm Cycle Afternoon - 10 minutes, Cycle - 15 minutes, Walking - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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JustAnge30's Weight History
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