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Looks like I'm going to be eating a lot tonight
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70.5 kg
Lost so far: 24.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2912 kcal
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Fat: 118.45g | Prot: 92.45g | Carbs: 360.72g.
Breakfast: Coffee. Lunch: Hard-Boiled Egg, All Gold Mustard Sauce. Dinner: Black Pepper, Avocados, Flora Light Margarine, White Bread, Beacon Marshmallow Easter Egg, Fettuccine Alfredo, Stir Fried Vegetables, White Rice, Yellow Rice, Nola Salad Dressing Reduced Oil Lite, Cream Cheese (Low Fat), Bakers Provita. Snacks/Other: Rooibos, Cheddar Cheese, Bakers Salticrax, Sponge Cake, Chocolate Coated Chocolate Fudge, Marshmallow, Hard-Boiled Egg, All Gold Mustard Sauce, All Gold Mustard Sauce, Hard-Boiled Egg, Rooibos, Rooibos, Rooibos, Monster Ultra Red. more...
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2613 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jon Grant's Weight History
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