Weigh In record (no journal entry) for 23 April 2019
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195.9 kg
Lost so far: 28.7 kg.
Still to go: 132.4 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 67.59g | Prot: 167.10g | Carbs: 76.50g.
Breakfast: Nutritech Premium Whey Protein. Lunch: Pickled Beetroot (Solids and Liquids, Canned), Fried Egg, Feta Cheese, Eskort Smoked Vienna, Red Tomatoes. Dinner: Brown Sugar, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Woolworths Thin Traditional Boerewors, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Sugar, Tea with Milk, Quinces, Enterprise French Polony, Tea with Milk, Jam Preserves, Black Cat Smooth Peanut Butter. more...
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Losing 0.7 kg a Week
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lisa1905s's Weight History
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