Weigh In record (no journal entry) for 23 April 2019
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114 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 48.65g | Prot: 100.66g | Carbs: 91.60g.
Breakfast: PnP Low Fat Fresh Milk, USN Whey Protein. Lunch: PnP Low Fat Fresh Milk, Herbex Slimmers Shake. Dinner: Deep Fried Potato French Fries (from Fresh), Beef Steak, Herbex Slimmers Shake, PnP Low Fat Fresh Milk. more...
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Gaining 2.1 kg a Week
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quinton0725's Weight History
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