Weigh In record (no journal entry) for 23 April 2019
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129.2 kg
Lost so far: 11.8 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 85.09g | Prot: 78.24g | Carbs: 175.92g.
Breakfast: Canderel Stick, Canderel Stick, Canderel Stick, Canderel Stick, Canderel Stick, Nestle Cremora Coffee Creamer, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, Extra Virgin Olive Oil, Egg, Egg. Lunch: Spur Steak Ranches Garden Salad, Spur Steak Ranches Garden Salad, Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Fanta Orange, Fanta Orange, Eskort Gold Medal Pork Sausages, Eskort Gold Medal Pork Sausages, Potato, Potato. more...
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3961 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Miliscentg's Weight History
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