Weigh In record (no journal entry) for 23 April 2019
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66.2 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 43.26g | Prot: 153.22g | Carbs: 284.57g.
Breakfast: Tastic Brown Basmati Rice, Bananas, Scrambled Egg (Whole, Cooked), Cooked Egg White, Jungle Oats. Lunch: Nature's Source Nutzy Crunch, Clover Classic Smooth Low Fat Yoghurt, Apples, Orange. Dinner: Ostrich Minced (Cooked, Pan-Grilled), Cooked Broccoli (from Frozen). Snacks/Other: USN Fast Grow Anabolic, USN Diet Whey Isolean. more...
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Gaining 1.4 kg a Week
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